“Your task is not to seek love but merely to seek and find all the barriers within yourself that you have built against it”
Rumi
What is couples therapy?
Couples therapy, also known as relationship therapy or marriage counselling, is a type of therapy that helps couples improve their relationships and resolve conflicts. It is a safe and supportive space for couples to discuss and work through their various challenges that they face in their relationship.
There are many benefits to couples therapy. It can help couples:
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Improve communication: One of the most common issues that couples face is poor communication. Couples therapy can help couples learn to effectively communicate with each other and express their emotions in a healthy way.
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Resolve conflicts: Every relationship has its share of conflicts. Couples therapy can help couples identify the root causes of their conflicts and learn how to resolve them in a healthy and constructive way.
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Build trust: Trust is an essential component of a healthy relationship. Couples therapy can help couples rebuild trust and strengthen the bond between them.
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Increase intimacy: Intimacy and emotional connection are vital for a healthy relationship. Couples therapy can help couples increase emotional bonding and deepen their connection with each other.
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Improve emotional well-being: Couples therapy can help couples improve their emotional well-being by providing a safe and supportive space to discuss their feelings and concerns.
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Enhance relationship satisfaction: By addressing the challenges and issues that couples face in their relationship, couples therapy can help improve overall relationship satisfaction.
Couples therapy is not just for couples in crisis. It can be beneficial for any couple looking to improve their relationship and enhance their emotional well-being.
The price per session of couples therapy is £75. A session typically lasts for up to 50 minutes, but some couples book more time, as needed.
If you would like to book a session please fill in the form below!