Choosing between NHS mental health services and private therapy in the UK can be a critical decision for individuals struggling with mental health challenges. The differences between the two options, particularly in terms of waiting times and accessibility, can significantly impact one’s well-being. Looking into the advantages of opting for private therapy reveals not only […]
From iseft.org: “Emotion Focused Therapy (EFT) has evolved in recent years to have a significant impact on the field of psychotherapy. Its increasing popularity and the growing support for its efficacy with a wide variety of problems have made EFT an important approach to psychotherapy treatment. Emotion Focused Therapy is an empirically-supported humanistic treatment that […]
Mental health exerts a profound influence on our daily lives, shaping our thoughts, emotions, and actions in ways we might not always realize. Firstly, it affects our emotional resilience. A well balanced mental state equips us to navigate the ups and downs of life with greater ease. When our mental health is stable, we’re better […]
Mental health is a cornerstone of overall well-being, influencing every facet of our lives. Just as we prioritize our physical health, tending to our mental health is equally crucial, and often directly influencing our physical health. Firstly, mental health affects how we perceive and interact with the world around us. A positive mental state enhances […]